Thank you for your interest in working with me.

I'm so grateful to be able to share with you the holistic principles and practices that have generated so much healing for me, and I look forward to the possibility of supporting you as a coach. Each of us holds a unique inner wisdom that is the key to our transformation and healing. Together, let’s discover a unique plan to help you find freedom from debilitating symptoms and awaken your body’s innate ability to heal.

My Approach

My work centers around building resilience and restoring balance in mind, body, and soul. Through individualized mind-body practices and mentorship, I help those with chronic conditions find freedom from debilitating symptoms.

You are the expert on your health and well-being. Starting from your vantage point, I will partner with you in discovering and implementing a unique plan to awaken your body’s innate healing ability.

My unique Freedom From Within Method offers a holistic approach to helping you optimize your mind and body for healing by establishing a healing mindset, establishing felt safety in the body, and reclaiming your inner power. After all, addressing your mindset, the nervous system and your relationship to self are essential to finding relief from chronic symptoms or eliminating them altogether.

Why Work With Me

  • As a Lyme and autoimmune fighter myself, I know firsthand what it is like to live a life determined by symptoms, and have since found freedom from fighting through my unique method.

  • I have been researching healing modalities on my healing journey for over ten years and wrote my Master’s thesis on the direct correlation chronic stress has on chronic conditions and symptoms.

  • I use evidence-based coaching methods combined with mind-body practices to illuminate your strengths, values, and needs, as well as what could be holding you back from the life you desire.

  • With a holistic approach, I empower my clients to restore balance in all areas of their lives with compassion and confidence.

Possible areas to explore in coaching…

Guided Imagery

Guided Imagery is a powerful yet simple tool to activate our subconscious mind to explore inner strengths, unhealed wounds, or faulty beliefs, in addition to promoting relaxation, building resiliency, and fostering healing. Through facilitating visualization and sensory recruitment, imagery helps to quiet habitual thinking and limiting beliefs, allowing our deepest needs and desires to be illuminated.

Cultivating a Healing Mindset

A growing body of research has shown that our mindsets can measurably affect physical healing. I will teach you practical, easy-to-implement mindfulness and stress management tools to help combat negative thought patterns and get your mind working for you, rather than against you.

Stress Resilience

Integral to the journey of healing is learning to compassionately support the survival brain and body. Together we will bring awareness to your individual internal and external triggers, and cultivate a safe, loving relationship with your nervous system. Learn and build an individualized toolkit to combat acute and chronic stress so you can navigate life with more ease, purpose, and joy.

Movement & Exercise

A consistent exercise practice has numerous mental and physical health benefits. Explore movement that ignites joy, boosts energy, and restores balance in the mind and body. Discover what your body needs to feel strong, vital, connected, and supportive of your overall well-being and health goals.

Sleep & Energy Management

The stress of life is inevitable; therefore, managing energy and optimizing sleep is key to finding balance along the way. Discover new ways to renew energy and improve sleep without adding more to your plate.

Nutrition & Nourishment

Together we will explore your body’s nutrition needs with your intuition as our guide. Learn to use food as a way to nourish your body, address health concerns, and connect deeper with yourself and your community.

Packages & Offerings

Start with a free 20-minute discovery call where we discuss your unique health goals and decide together if coaching is a good fit. From there, schedule an intake session to establish the foundation for our work together. You have the option of scheduling individual sessions as you go or purchasing a discounted package. Additionally, you can buy individual Guided Imagery or Reiki sessions. Please note, all meetings will take place remotely.

Pricing

Discovery Call | Free

Intake Session (60 minutes) | $150

Package of 6 Coaching Sessions (45 minutes each) | $600

Single Coaching Session (45 minutes) | $125

Single Guided Imagery Session (60 minutes) | $150

Single Reiki Session (45 minutes) | $125