Restore Balance,
Build Resilience
As a certified integrative health & wellness coach, I partner with individuals who are seeking alignment in all areas of their life. My work is centered around building resilience and restoring balance in mind, body & soul.
Together we’ll invite all parts of you to the table, create a plan to support your authentic self, and reclaim your health and vitality.
What is Health Coaching ?
More often than not, we know where we want to go - but have not found the motivation within ourselves to get there; coaches help us bridge that gap. Coaching is not therapy or education - it is a non-judgemental partnership rooted in the client’s individual needs and desires, with the big picture in mind. Through facilitating collaborative self-inquiry, and illuminating strengths, values, and visions, coaches enable you to create significant and sustainable changes in your health and well-being.
Health Coaching…
Helps you discover the ‘why’ behind your desired health goal
Empowers you to be the expert of your own body, mind, and circumstances
Helps you identify roadblocks in your life that could be preventing positive change
Provides support, accountability, and empathy
Facilitates a self-discovery process with a compassionate lens
Utilizes broad knowledge of health and wellness (stress management, fitness, nutrition, sleep hygiene, spirituality, etc.) and evidence-based coaching tools to help you navigate a variety of health concerns